12-Week Full Certification - Cohort One

1. Week 1: The Trainer Identity

   2 lessons

   1. 1: Beyond Muscle Groups — How the Body Actually Moves
   2. 2: Biomechanics as a Coaching Tool

2. Week 2: Communication & First Impressions

   2 lessons

   1. 3: Identifying and Correcting Dysfunction
   2. 4: Building Corrective Protocols

3. Week 3: The Trial Assessment Sequence & Retention Psychology

   2 lessons

   1. 5: Programming Beyond Linear Progression
   2. 6: Program Audit — Peer Review

4. Week 4: Assessment to Program

   2 lessons

   1. 7: Nutrition Science Every Trainer Must Know
   2. 8: Macro Calculations for Client Goals

5. Week 5: Exercise Selection & Cueing

   2 lessons

   1. 9: Body Composition Science
   2. 10: Tracking Approaches — Matching Method to Client

6. Week 6: Session Flow & Energy Management

   2 lessons

   1. 11: Nutrition Coaching Within Legal Scope
   2. 12: Student Nutrition Case Studies

7. Week 7: The Human Side of Coaching

   2 lessons

   1. 13: In-Person Practical Coaching Intensive
   2. 14: Youth Athletes — Training the Next Generation

8. Week 8: Nutrition Foundations for Coaches

   2 lessons

   1. 15: Training the Aging Population
   2. 16: Prenatal and Postnatal Training

9. Week 9: Special Populations

   2 lessons

   1. 17: Training for Performance
   2. 18: Special Populations Case Study Roundtable

10. Week 10: Injury Prevention & Recovery Protocols

    2 lessons

    1. 19: Building a Revenue Model That Scales
    2. 20: Hiring Trainers and Contractor Models

11. Week 11: Retention Conversations & Business Prep

    2 lessons

    1. 21: Running a Business That Doesn't Run You
    2. 22: Marketing Without Feeling Like a Salesperson

12. Week 12: Running Your Book of Business

    2 lessons

    1. 23: Capstone Presentations, Part 1
    2. 24: Capstone Presentations Part 2 and Graduation